For some years we have been warned against the stimulating effects of too much caffeine (found in regular tea and coffee) in the diet.
High doses of caffeine, a powerful stimulant of the central nervous and cardio-vascular systems, can cause insomnia, anxiety, tremors and abnormally rapid heart action.
The fast-moving pace of modern life depletes our bodies of essential minerals such as calcium, potassium, magnesium, iron, zinc and sodium, as well as trace elements - copper and manganese.
Rooibos contains all these minerals, as well as fluoride, vital for healthy bones and teeth.
The soothing effect of Rooibos on babies was first discovered by a Clanwilliam nursing sister, and it is now widely used as a milk substitute for infants who are prone to colic.
Rooibos' anti-spasmodic and anti-allergic benefits have been ascribed mainly to quercetin, one of the main flavonoids in Rooibos.
Foodstuffs containing free radical fighting antioxidants such as vitamins C and E, and flavonoids, are vital for their role in the battle against conditions such as cancer, cardio-vascular disease and ageing.
Rooibos is particularly rich in flavonoids, and laboratory studies have shown that the antioxidant activity of Rooibos is similar to that of black and green tea. Other flavonoids have been identified, and research into their many health benefits is still being carried out.
The antioxidants in Rooibos, as well as its mineral content, have a significantly beneficial effect on general health. Drinking Rooibos daily may: