Good nutrition on the job will give you the edge

Many of us, who may well be healthy eaters at home, give way to speed and convenience when it comes to the food choices that are made, often under pressure, during working hours. Corporate Wellness Week in July this year suggested various ways to eat more healthily while at work. This includes replacing sugary drinks, which are often too easily available, with Rooibos – either as a hot drink in winter or iced tea in summer.

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