Rooibos (Aspalathus linearis) is a versatile plant with a myriad of health-enhancing properties confirmed by research.
Scientists around the world are working on Rooibos to gain a better understanding of this unique, South African herbal tea. Some are investigating the health benefits of Rooibos and its potential to combat a range of diseases, while others are trying to understand exactly how the bioactive components in Rooibos work.
Most Rooibos researchers recommend using the complete Rooibos extract (tea) rather than taking individual, isolated compounds.
Rooibos studies from South Africa showed that people can get the optimum health benefit from drinking six cups of Rooibos spread throughout the day.
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